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Bikram Yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. It is a very intelligently designed series of twenty-six postures that works out the entire body for a period of ninety minutes from the inside out, from the macro to the micro level, using every system of the body. It stretches and strengthens every single muscle, ligament and joint in the body. The sequence is designed so that every posture warms up the muscles and joints needed for the next posture, in addition to working the organs, glands, and nervous system in a systematic and profound way. The Bikram series has the deepest impact on the body's insides and functioning. It is a challenging, exciting and vigorous series, and it gets the best results of any kind of yoga practiced today. The series has proved itself for thirty years.
People of any age and any condition can do this yoga. The acutely ill have been cured of chronic disease doing this yoga (including diabetics, those with high blood pressure or heart disease, those which chronic back pain, etc.). Professional athletes attribute their longevity in their sport and fewer injuries to this yoga. Movie stars do it to help build their charisma. Professionals say it has given them the energy and mental clarity to excel in their fields. And everyone agrees that it makes you look great, lose weight, feel great, relieve stress, and perform exceptionally well in whatever it is that one does. Physically it is the perfect marriage of strength, flexibility, and balance. Mentally, it trains the mind in five ways: to have faith in one's self, to learn self-control, to gain determination, to improve concentration, and to build patience